Yoga with Misha is a welcoming, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork, options to advance or modify poses, and a light-hearted, inclusive environment. The class is intended to be...
The Mindful Fitness program includes : Warm-up Strength training Muscle endurance training Cardio-vascular component Balance/Flexibility Relaxation This course will focus on improving muscle strength and endurance using elastic fitness bands and light hand weights....
