The Mindful Fitness program includes : 60 minute guided exercise class 15 minute instruction/discussion mindfulness topics 15 minute guided meditation Information / worksheets on mindfulness topics Complete take home...
The Mindful Fitness program includes : 60 minute guided exercise class 15 minute instruction/discussion mindfulness topics 15 minute guided meditation Information / worksheets on mindfulness topics Complete take home...
The Mindful Fitness program includes : 60 minute guided exercise class 15 minute instruction/discussion mindfulness topics 15 minute guided meditation Information / worksheets on mindfulness topics Complete take home...
