Qigong & Tai Chi-Winter-2026

Qigong & Tai Chi-Winter-2026

by | Nov 30, 2025

MJ Crawford is offering Qigong and Tai Chi at the Hawkestone Community Hall on Tuesday mornings from 10:00-11:00 am. Contact MJ for more information: mjsoundjourney@gmail.com
Yoga with Misha

Yoga with Misha

by | Aug 30, 2025

Yoga with Misha is a welcoming, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork, options to advance or modify poses, and a light-hearted, inclusive environment. The class is intended to be...
Mindful Fitness- Summer Session

Mindful Fitness- Summer Session

by | Jul 9, 2025

The Mindful Fitness program includes : Warm-up Strength training Muscle endurance training Cardio-vascular component Balance/Flexibility Relaxation This course will focus on improving muscle strength and endurance using elastic fitness bands and light hand weights....