Yoga with Misha

Yoga with Misha

by | Aug 30, 2025

Yoga with Misha is a welcoming, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork, options to advance or modify poses, and a light-hearted, inclusive environment. The class is intended to be...
NIA-Inspired Movement-Wednesday Session

NIA-Inspired Movement-Wednesday Session

by | Feb 7, 2025

NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better, move better, and have fun. What is NIA? Nia blends the best of deance, martial arts, and healing arts into a joyful mindful movement practice. Each...
NIA-Inspired Movement-Wednesday Session

NIA-Inspired Movement

by | Feb 7, 2025

NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better, move better, and have fun. What is NIA? Nia blends the best of deance, martial arts, and healing arts into a joyful mindful movement practice. Each...