Mindful Fitness- Summer Session

Mindful Fitness- Summer Session

by | Jul 9, 2025

The Mindful Fitness program includes : Warm-up Strength training Muscle endurance training Cardio-vascular component Balance/Flexibility Relaxation This course will focus on improving muscle strength and endurance using elastic fitness bands and light hand weights....
Yoga with Misha

Yoga with Misha

by | Jul 9, 2025

Misha Gilbert is offering yoga for all interested in the Hawkestone Community Hall. The cost is $180 for 8 weeks or $20 per session. Contact Misha at misha.gilbert@gmail.com for information or to register. http://instagram.com/soul_warrior_yoga
Yoga with Misha

Yoga with Misha

by | Apr 29, 2025

Misha Gilbert is offering yoga for all interested in the Hawkestone Community Hall. The cost is $120 for 8 weeks, or $20 per session for drop-in. The next session will begin on May 8th and run until June 26th. Contact Misha at misha.gilbert@gmail.com for information...
Mindful Fitness- Summer Session

Mindful Fitness- Session 3

by | Feb 5, 2025

The Mindful Fitness program includes :          60 minute guided exercise class          15 minute instruction/discussion mindfulness topics          15 minute guided meditation           Information / worksheets on mindfulness topics           Complete take home...