Sound Journey in April

by Marilyn Gregory | Apr 8, 2026

What if you could tune your body, mind and spirit? As far back as Ancient Greece, philosopher Pythagoras believed that sound vibration and frequency could be used to bring the human body into resonance, realigning us on a cellular level to heal ourselves.  Science is...

Yoga with Misha

by Marilyn Gregory | Aug 30, 2025

Yoga with Misha is a welcoming, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork, options to advance or modify poses, and a light-hearted, inclusive environment. The class is intended to be...

Mindful Fitness- Summer Session

by Marilyn Gregory | Jul 9, 2025

The Mindful Fitness program includes : Warm-up Strength training Muscle endurance training Cardio-vascular component Balance/Flexibility Relaxation This course will focus on improving muscle strength and endurance using elastic fitness bands and light hand weights....

Hawkestone Singers Rehearsals – Come join us!

by Marilyn Gregory | May 12, 2025

The Hawkestone Singers, an adult, SATB choir, rehearse at the Hall every Thursday evening from 7:30 to 9:30pm under the direction of the very talented, Teri Therrien. They perform a wide variety of contemporary music including classic rock, pop movie themes,...

Ontario Fire Service Pipes and Drum Band rehearsals

by Marilyn Gregory | Feb 10, 2025

The Ontario Fire Service Pipes and Drum Band is a volunteer ceremonial ensemble that has proudly supported fire departments across Ontario for years. OFS P&D performs at civic events, parades, and line-of-duty funerals, honouring fallen firefighters through music...