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DTSTART;TZID=America/Toronto:20261116T160000
DTEND;TZID=America/Toronto:20261116T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005113-1794844800-1794848400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-11-16/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261118T100000
DTEND;TZID=America/Toronto:20261118T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005635-1794996000-1795042800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-11-18/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261123T160000
DTEND;TZID=America/Toronto:20261123T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005114-1795449600-1795453200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-11-23/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261125T100000
DTEND;TZID=America/Toronto:20261125T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005636-1795600800-1795647600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-11-25/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261130T160000
DTEND;TZID=America/Toronto:20261130T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005115-1796054400-1796058000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-11-30/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261202T100000
DTEND;TZID=America/Toronto:20261202T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005637-1796205600-1796252400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-12-02/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261207T160000
DTEND;TZID=America/Toronto:20261207T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005116-1796659200-1796662800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-12-07/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261209T100000
DTEND;TZID=America/Toronto:20261209T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005638-1796810400-1796857200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-12-09/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261214T160000
DTEND;TZID=America/Toronto:20261214T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005117-1797264000-1797267600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-12-14/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261216T100000
DTEND;TZID=America/Toronto:20261216T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005639-1797415200-1797462000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-12-16/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261221T160000
DTEND;TZID=America/Toronto:20261221T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005118-1797868800-1797872400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-12-21/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261223T100000
DTEND;TZID=America/Toronto:20261223T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005640-1798020000-1798066800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-12-23/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261228T160000
DTEND;TZID=America/Toronto:20261228T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005119-1798473600-1798477200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-12-28/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20261230T100000
DTEND;TZID=America/Toronto:20261230T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005641-1798624800-1798671600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-12-30/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270104T160000
DTEND;TZID=America/Toronto:20270104T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005120-1799078400-1799082000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-01-04/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270106T100000
DTEND;TZID=America/Toronto:20270106T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005642-1799229600-1799276400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-01-06/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270111T160000
DTEND;TZID=America/Toronto:20270111T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005121-1799683200-1799686800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-01-11/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270113T100000
DTEND;TZID=America/Toronto:20270113T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005643-1799834400-1799881200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-01-13/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270118T160000
DTEND;TZID=America/Toronto:20270118T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005122-1800288000-1800291600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-01-18/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270120T100000
DTEND;TZID=America/Toronto:20270120T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005644-1800439200-1800486000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-01-20/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270125T160000
DTEND;TZID=America/Toronto:20270125T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005123-1800892800-1800896400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-01-25/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270127T100000
DTEND;TZID=America/Toronto:20270127T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005645-1801044000-1801090800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-01-27/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270201T160000
DTEND;TZID=America/Toronto:20270201T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005124-1801497600-1801501200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-02-01/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270203T100000
DTEND;TZID=America/Toronto:20270203T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005646-1801648800-1801695600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-02-03/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270208T160000
DTEND;TZID=America/Toronto:20270208T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005125-1802102400-1802106000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-02-08/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270210T100000
DTEND;TZID=America/Toronto:20270210T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005647-1802253600-1802300400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-02-10/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270215T160000
DTEND;TZID=America/Toronto:20270215T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005126-1802707200-1802710800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-02-15/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270217T100000
DTEND;TZID=America/Toronto:20270217T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005648-1802858400-1802905200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-02-17/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270222T160000
DTEND;TZID=America/Toronto:20270222T170000
DTSTAMP:20260417T035007
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005127-1803312000-1803315600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2027-02-22/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20270224T100000
DTEND;TZID=America/Toronto:20270224T230000
DTSTAMP:20260417T035007
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005649-1803463200-1803510000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2027-02-24/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
END:VCALENDAR