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X-WR-CALDESC:Events for Hawkestone Community Hall
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DTSTART;TZID=America/Toronto:20260420T160000
DTEND;TZID=America/Toronto:20260420T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005083-1776700800-1776704400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-04-20/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260422T100000
DTEND;TZID=America/Toronto:20260422T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005605-1776852000-1776898800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-04-22/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260427T160000
DTEND;TZID=America/Toronto:20260427T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005084-1777305600-1777309200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-04-27/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260429T100000
DTEND;TZID=America/Toronto:20260429T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005606-1777456800-1777503600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-04-29/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260504T160000
DTEND;TZID=America/Toronto:20260504T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005085-1777910400-1777914000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-05-04/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260506T100000
DTEND;TZID=America/Toronto:20260506T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005607-1778061600-1778108400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-05-06/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260511T160000
DTEND;TZID=America/Toronto:20260511T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005086-1778515200-1778518800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-05-11/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260513T100000
DTEND;TZID=America/Toronto:20260513T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005608-1778666400-1778713200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-05-13/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260518T160000
DTEND;TZID=America/Toronto:20260518T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005087-1779120000-1779123600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-05-18/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260520T100000
DTEND;TZID=America/Toronto:20260520T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005609-1779271200-1779318000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-05-20/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260525T160000
DTEND;TZID=America/Toronto:20260525T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005088-1779724800-1779728400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-05-25/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260527T100000
DTEND;TZID=America/Toronto:20260527T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005610-1779876000-1779922800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-05-27/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260601T160000
DTEND;TZID=America/Toronto:20260601T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005089-1780329600-1780333200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-06-01/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260603T100000
DTEND;TZID=America/Toronto:20260603T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005611-1780480800-1780527600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-06-03/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260608T160000
DTEND;TZID=America/Toronto:20260608T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005090-1780934400-1780938000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-06-08/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260610T100000
DTEND;TZID=America/Toronto:20260610T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005612-1781085600-1781132400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-06-10/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260615T160000
DTEND;TZID=America/Toronto:20260615T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005091-1781539200-1781542800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-06-15/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260617T100000
DTEND;TZID=America/Toronto:20260617T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005613-1781690400-1781737200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-06-17/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260622T160000
DTEND;TZID=America/Toronto:20260622T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005092-1782144000-1782147600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-06-22/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260624T100000
DTEND;TZID=America/Toronto:20260624T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005614-1782295200-1782342000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-06-24/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260629T160000
DTEND;TZID=America/Toronto:20260629T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005093-1782748800-1782752400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-06-29/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260701T100000
DTEND;TZID=America/Toronto:20260701T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005615-1782900000-1782946800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-07-01/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260706T160000
DTEND;TZID=America/Toronto:20260706T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005094-1783353600-1783357200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-07-06/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260708T100000
DTEND;TZID=America/Toronto:20260708T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005616-1783504800-1783551600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-07-08/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260713T160000
DTEND;TZID=America/Toronto:20260713T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005095-1783958400-1783962000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-07-13/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260715T100000
DTEND;TZID=America/Toronto:20260715T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005617-1784109600-1784156400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-07-15/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260720T160000
DTEND;TZID=America/Toronto:20260720T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005096-1784563200-1784566800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-07-20/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260722T100000
DTEND;TZID=America/Toronto:20260722T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005618-1784714400-1784761200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-07-22/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260727T160000
DTEND;TZID=America/Toronto:20260727T170000
DTSTAMP:20260416T204646
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005097-1785168000-1785171600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2026-07-27/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260729T100000
DTEND;TZID=America/Toronto:20260729T230000
DTSTAMP:20260416T204646
CREATED:20250208T020325Z
LAST-MODIFIED:20251001T015132Z
UID:10005619-1785319200-1785366000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2026-07-29/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
END:VCALENDAR