NIA-Inspired Movement- Monday Session
2031-01-20 16:00 - 17:00 (America/Toronto)
NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better, move better, and have fun.
What is NIA?
Nia blends the best of deance, martial arts, and healing arts into a joyful mindful movement practice. Each session is a 60-minute, whole-body experience that invites you to move with freedom, awareness, and connection.
“But I’m not a dancer…”
What are the benefits of Nia-Inspired Movement?
Benefits often include:

A greater sense of confidence and joy in their body
Better balance, agility, grace and flexibility
Improved stamina and endurance
Increased strength and muscle tone
Reduced stress. Enhanced sense of calm
Less stress and more calm
A stronger feeling of well-being, connection, and community

What to wear and bring?

Comfortable clothes you enjoy moving in
Bare feet are common, but non-slip socks or soft-soled shoes also work
a yoga mat and water bottle

Session Times
(See calendar for all dates and exceptions)

Mondays: 4:00 – 5:00 pm
Wednesdays: 10:00 – 11:00 am

Come when you can — no registration required!
How much does it cost?
We ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us!
If you would like any other information, please contact Judy Blaney at jwblaney3@gmail.com
