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DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008044-1920643200-1920646800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-11-11/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301113T100000
DTEND;TZID=America/Toronto:20301113T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008049-1920794400-1920841200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-11-13/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301114T173000
DTEND;TZID=America/Toronto:20301114T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008024-1920907800-1920920400@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-11-14/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301118T160000
DTEND;TZID=America/Toronto:20301118T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008045-1921248000-1921251600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-11-18/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301120T100000
DTEND;TZID=America/Toronto:20301120T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008050-1921399200-1921446000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-11-20/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301121T173000
DTEND;TZID=America/Toronto:20301121T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008052-1921512600-1921525200@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-11-21/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301125T160000
DTEND;TZID=America/Toronto:20301125T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008054-1921852800-1921856400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-11-25/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301127T100000
DTEND;TZID=America/Toronto:20301127T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008056-1922004000-1922050800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-11-27/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301128T173000
DTEND;TZID=America/Toronto:20301128T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008105-1922117400-1922130000@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-11-28/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301202T160000
DTEND;TZID=America/Toronto:20301202T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008106-1922457600-1922461200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-12-02/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301204T100000
DTEND;TZID=America/Toronto:20301204T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008108-1922608800-1922655600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-12-04/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301205T173000
DTEND;TZID=America/Toronto:20301205T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008110-1922722200-1922734800@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-12-05/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301209T160000
DTEND;TZID=America/Toronto:20301209T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008111-1923062400-1923066000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-12-09/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301211T100000
DTEND;TZID=America/Toronto:20301211T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008113-1923213600-1923260400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-12-11/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301212T173000
DTEND;TZID=America/Toronto:20301212T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008115-1923327000-1923339600@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-12-12/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301216T160000
DTEND;TZID=America/Toronto:20301216T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008117-1923667200-1923670800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-12-16/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301218T100000
DTEND;TZID=America/Toronto:20301218T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008119-1923818400-1923865200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-12-18/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301219T173000
DTEND;TZID=America/Toronto:20301219T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008121-1923931800-1923944400@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-12-19/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301223T160000
DTEND;TZID=America/Toronto:20301223T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008122-1924272000-1924275600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-12-23/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301225T100000
DTEND;TZID=America/Toronto:20301225T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008124-1924423200-1924470000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2030-12-25/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301226T173000
DTEND;TZID=America/Toronto:20301226T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008126-1924536600-1924549200@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2030-12-26/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20301230T160000
DTEND;TZID=America/Toronto:20301230T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008127-1924876800-1924880400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2030-12-30/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310101T100000
DTEND;TZID=America/Toronto:20310101T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008129-1925028000-1925074800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2031-01-01/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310102T173000
DTEND;TZID=America/Toronto:20310102T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008131-1925141400-1925154000@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2031-01-02/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310106T160000
DTEND;TZID=America/Toronto:20310106T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008135-1925481600-1925485200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2031-01-06/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310108T100000
DTEND;TZID=America/Toronto:20310108T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008137-1925632800-1925679600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2031-01-08/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310109T173000
DTEND;TZID=America/Toronto:20310109T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008139-1925746200-1925758800@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2031-01-09/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310113T160000
DTEND;TZID=America/Toronto:20310113T170000
DTSTAMP:20260609T173724
CREATED:20250208T014822Z
LAST-MODIFIED:20260506T185541Z
UID:10008140-1926086400-1926090000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement- Monday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2031-01-13/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310115T100000
DTEND;TZID=America/Toronto:20310115T230000
DTSTAMP:20260609T173724
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10008142-1926237600-1926284400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2031-01-15/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20310116T173000
DTEND;TZID=America/Toronto:20310116T210000
DTSTAMP:20260609T173724
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10008144-1926351000-1926363600@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2031-01-16/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
END:VCALENDAR