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X-WR-CALDESC:Events for Hawkestone Community Hall
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DTSTART;TZID=America/Toronto:20290215T173000
DTEND;TZID=America/Toronto:20290215T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007485-1865871000-1865883600@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-02-15/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290219T160000
DTEND;TZID=America/Toronto:20290219T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005231-1866211200-1866214800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-02-19/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290221T100000
DTEND;TZID=America/Toronto:20290221T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005753-1866362400-1866409200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-02-21/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290222T173000
DTEND;TZID=America/Toronto:20290222T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007486-1866475800-1866488400@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-02-22/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290226T160000
DTEND;TZID=America/Toronto:20290226T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005232-1866816000-1866819600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-02-26/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290228T100000
DTEND;TZID=America/Toronto:20290228T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005754-1866967200-1867014000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-02-28/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290301T173000
DTEND;TZID=America/Toronto:20290301T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007487-1867080600-1867093200@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-03-01/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290305T160000
DTEND;TZID=America/Toronto:20290305T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005233-1867420800-1867424400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-03-05/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290307T100000
DTEND;TZID=America/Toronto:20290307T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005755-1867572000-1867618800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-03-07/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290308T173000
DTEND;TZID=America/Toronto:20290308T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007488-1867685400-1867698000@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-03-08/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290312T160000
DTEND;TZID=America/Toronto:20290312T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005234-1868025600-1868029200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-03-12/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290314T100000
DTEND;TZID=America/Toronto:20290314T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005756-1868176800-1868223600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-03-14/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290315T173000
DTEND;TZID=America/Toronto:20290315T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007489-1868290200-1868302800@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-03-15/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290319T160000
DTEND;TZID=America/Toronto:20290319T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005235-1868630400-1868634000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-03-19/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290321T100000
DTEND;TZID=America/Toronto:20290321T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005757-1868781600-1868828400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-03-21/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290322T173000
DTEND;TZID=America/Toronto:20290322T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007490-1868895000-1868907600@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-03-22/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290326T160000
DTEND;TZID=America/Toronto:20290326T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005236-1869235200-1869238800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-03-26/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290328T100000
DTEND;TZID=America/Toronto:20290328T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005758-1869386400-1869433200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-03-28/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290329T173000
DTEND;TZID=America/Toronto:20290329T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007491-1869499800-1869512400@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-03-29/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290402T160000
DTEND;TZID=America/Toronto:20290402T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005237-1869840000-1869843600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-04-02/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290404T100000
DTEND;TZID=America/Toronto:20290404T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005759-1869991200-1870038000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-04-04/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290405T173000
DTEND;TZID=America/Toronto:20290405T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007492-1870104600-1870117200@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-04-05/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290409T160000
DTEND;TZID=America/Toronto:20290409T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005238-1870444800-1870448400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-04-09/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290411T100000
DTEND;TZID=America/Toronto:20290411T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005760-1870596000-1870642800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-04-11/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290412T173000
DTEND;TZID=America/Toronto:20290412T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007493-1870709400-1870722000@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-04-12/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290416T160000
DTEND;TZID=America/Toronto:20290416T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005239-1871049600-1871053200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-04-16/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290418T100000
DTEND;TZID=America/Toronto:20290418T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005761-1871200800-1871247600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-04-18/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290419T173000
DTEND;TZID=America/Toronto:20290419T210000
DTSTAMP:20260420T165924
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007494-1871314200-1871326800@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2029-04-19/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290423T160000
DTEND;TZID=America/Toronto:20290423T170000
DTSTAMP:20260420T165924
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005240-1871654400-1871658000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2029-04-23/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20290425T100000
DTEND;TZID=America/Toronto:20290425T230000
DTSTAMP:20260420T165924
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005762-1871805600-1871852400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2029-04-25/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
END:VCALENDAR