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DTSTART;TZID=America/Toronto:20280511T173000
DTEND;TZID=America/Toronto:20280511T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007445-1841679000-1841691600@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-05-11/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280515T160000
DTEND;TZID=America/Toronto:20280515T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005191-1842019200-1842022800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-05-15/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280517T100000
DTEND;TZID=America/Toronto:20280517T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005713-1842170400-1842217200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-05-17/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280518T173000
DTEND;TZID=America/Toronto:20280518T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007446-1842283800-1842296400@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-05-18/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280522T160000
DTEND;TZID=America/Toronto:20280522T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005192-1842624000-1842627600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-05-22/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280524T100000
DTEND;TZID=America/Toronto:20280524T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005714-1842775200-1842822000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-05-24/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280525T173000
DTEND;TZID=America/Toronto:20280525T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007447-1842888600-1842901200@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-05-25/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280529T160000
DTEND;TZID=America/Toronto:20280529T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005193-1843228800-1843232400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-05-29/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280531T100000
DTEND;TZID=America/Toronto:20280531T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005715-1843380000-1843426800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-05-31/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280601T173000
DTEND;TZID=America/Toronto:20280601T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007448-1843493400-1843506000@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-06-01/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280605T160000
DTEND;TZID=America/Toronto:20280605T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005194-1843833600-1843837200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-06-05/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280607T100000
DTEND;TZID=America/Toronto:20280607T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005716-1843984800-1844031600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-06-07/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280608T173000
DTEND;TZID=America/Toronto:20280608T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007449-1844098200-1844110800@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-06-08/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280612T160000
DTEND;TZID=America/Toronto:20280612T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005195-1844438400-1844442000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-06-12/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280614T100000
DTEND;TZID=America/Toronto:20280614T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005717-1844589600-1844636400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-06-14/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280615T173000
DTEND;TZID=America/Toronto:20280615T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007450-1844703000-1844715600@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-06-15/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280619T160000
DTEND;TZID=America/Toronto:20280619T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005196-1845043200-1845046800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-06-19/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280621T100000
DTEND;TZID=America/Toronto:20280621T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005718-1845194400-1845241200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-06-21/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280622T173000
DTEND;TZID=America/Toronto:20280622T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007451-1845307800-1845320400@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-06-22/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280626T160000
DTEND;TZID=America/Toronto:20280626T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005197-1845648000-1845651600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-06-26/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280628T100000
DTEND;TZID=America/Toronto:20280628T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005719-1845799200-1845846000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-06-28/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280629T173000
DTEND;TZID=America/Toronto:20280629T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007452-1845912600-1845925200@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-06-29/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280703T160000
DTEND;TZID=America/Toronto:20280703T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005198-1846252800-1846256400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-07-03/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280705T100000
DTEND;TZID=America/Toronto:20280705T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005720-1846404000-1846450800@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-07-05/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280706T173000
DTEND;TZID=America/Toronto:20280706T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007453-1846517400-1846530000@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-07-06/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280710T160000
DTEND;TZID=America/Toronto:20280710T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005199-1846857600-1846861200@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-07-10/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280712T100000
DTEND;TZID=America/Toronto:20280712T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005721-1847008800-1847055600@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-07-12/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280713T173000
DTEND;TZID=America/Toronto:20280713T210000
DTSTAMP:20260419T100855
CREATED:20250830T160019Z
LAST-MODIFIED:20250910T130511Z
UID:10007454-1847122200-1847134800@www.hawkestone.org
SUMMARY:Yoga with Misha
DESCRIPTION:Yoga with Misha is a welcoming\, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork\, options to advance or modify poses\, and a light-hearted\, inclusive environment. The class is intended to be of service to the Hawkestone community\, creating space for connection\, movement\, and presence. \nFor more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com \nThe cost is $120 for an 8 week block (works out to $15/class)\nDrop-in are welcome at $20/class.\nFor families registering together for the full 8-week block\, enjoy a special rate — buy one\, get the second at half price.
URL:http://www.hawkestone.org/event/yoga-with-misha/2028-07-13/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness,Recreation,wildlife
ATTACH;FMTTYPE=image/png:http://www.hawkestone.org/wp-content/uploads/2025/08/Yoga-with-Misha-poster-2025-09.png
ORGANIZER;CN="Misha Gilbert":MAILTO:misha.gilbert@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280717T160000
DTEND;TZID=America/Toronto:20280717T170000
DTSTAMP:20260419T100855
CREATED:20250208T014822Z
LAST-MODIFIED:20250926T205813Z
UID:10005200-1847462400-1847466000@www.hawkestone.org
SUMMARY:NIA-Inspired Movement
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement/2028-07-17/
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20280719T100000
DTEND;TZID=America/Toronto:20280719T230000
DTSTAMP:20260419T100855
CREATED:20250208T020325Z
LAST-MODIFIED:20260417T132846Z
UID:10005722-1847613600-1847660400@www.hawkestone.org
SUMMARY:NIA-Inspired Movement-Wednesday Session
DESCRIPTION:NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better\, move better\, and have fun. \nWhat is NIA?\nNia blends the best of deance\, martial arts\, and healing arts into a joyful mindful movement practice. Each session is a 60-minute\, whole-body experience that invites you to move with freedom\, awareness\, and connection. \n“But I’m not a dancer…”\nWhat are the benefits of Nia-Inspired Movement?\nBenefits often include: \n\nA greater sense of confidence and joy in their body\nBetter balance\, agility\, grace and flexibility\nImproved stamina and endurance\nIncreased strength and muscle tone\nReduced stress. Enhanced sense of calm\nLess stress and more calm\nA stronger feeling of well-being\, connection\, and community\n\nWhat to wear and bring?\n\nComfortable clothes you enjoy moving in\nBare feet are common\, but non-slip socks or soft-soled shoes also work\na yoga mat and water bottle\n\nSession Times\n(See calendar for all dates and exceptions) \n\nMondays: 4:00 – 5:00 pm\nWednesdays: 10:00 – 11:00 am\n\nCome when you can — no registration required! \nHow much does it cost?\nWe ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us! \nIf you would like any other information\, please contact Judy Blaney at jwblaney3@gmail.com
URL:http://www.hawkestone.org/event/nia-inspired-movement-2/2028-07-19/
LOCATION:Hawkestone Community Hall\, 3 Allen St\, Hawkestone\, L0L 1T0
CATEGORIES:Adult event,Exercise,Fitness
ATTACH;FMTTYPE=image/jpeg:http://www.hawkestone.org/wp-content/uploads/2024/03/2024-Nia-.jpg
ORGANIZER;CN="Judy Blaney":MAILTO:jwblaney3@gmail.com
END:VEVENT
END:VCALENDAR