Hawkestone Community Hall

NIA-Inspired Movement-Wednesday Session
2028-03-01 10:00 - 23:00, 2028-03-08 10:00 - 23:00, 2028-03-15 10:00 - 23:00, 2028-03-22 10:00 - 23:00, 2028-03-29 10:00 - 23:00, 2028-04-05 10:00 - 23:00, 2028-04-12 10:00 - 23:00, 2028-04-19 10:00 - 23:00 (America/Toronto) and 2 more dates | Hawkestone Community Hall, 3 Allen St, Hawkestone, L0L 1T0
NIA is open to everyone. Nia participants come from all walks of life — but share a common desire to feel better, move better, and have fun.
What is NIA?
Nia blends the best of deance, martial arts, and healing arts into a joyful mindful movement practice. Each session is a 60-minute, whole-body experience that invites you to move with freedom, awareness, and connection.
“But I’m not a dancer…”
What are the benefits of Nia-Inspired Movement?
Benefits often include:

A greater sense of confidence and joy in their body
Better balance, agility, grace and flexibility
Improved stamina and endurance
Increased strength and muscle tone
Reduced stress. Enhanced sense of calm
Less stress and more calm
A stronger feeling of well-being, connection, and community

What to wear and bring?

Comfortable clothes you enjoy moving in
Bare feet are common, but non-slip socks or soft-soled shoes also work
a yoga mat and water bottle

Session Times
(See calendar for all dates and exceptions)

Mondays: 4:00 – 5:00 pm
Wednesdays: 10:00 – 11:00 am

Come when you can — no registration required!
How much does it cost?
We ask participants to contribute $5 per class as a donation towards the hall rental and other program costs. No prior registration required. Just come on out and join us!
If you would like any other information, please contact Judy Blaney at jwblaney3@gmail.com

Yoga with Misha
2028-03-02 17:30 - 21:00, 2028-03-09 17:30 - 21:00, 2028-03-16 17:30 - 21:00, 2028-03-23 17:30 - 21:00, 2028-03-30 17:30 - 21:00, 2028-04-06 17:30 - 21:00, 2028-04-13 17:30 - 21:00, 2028-04-20 17:30 - 21:00 and 2 more dates | Hawkestone Community Hall, 3 Allen St, Hawkestone, L0L 1T0
Yoga with Misha is a welcoming, community-oriented Hatha yoga class designed to support both beginners and experienced yogis. Each session includes breathwork, options to advance or modify poses, and a light-hearted, inclusive environment. The class is intended to be of service to the Hawkestone community, creating space for connection, movement, and presence.
For more information or to pre-register contact Misha Gilbert at misha.gilbert@gmail.com
The cost is $120 for an 8 week block (works out to $15/class)
Drop-in are welcome at $20/class.
For families registering together for the full 8-week block, enjoy a special rate — buy one, get the second at half price.

NIA-Inspired Movement- Monday Session
2028-03-06 16:00 - 17:00, 2028-03-13 16:00 - 17:00, 2028-03-20 16:00 - 17:00, 2028-03-27 16:00 - 17:00, 2028-04-03 16:00 - 17:00, 2028-04-10 16:00 - 17:00, 2028-04-17 16:00 - 17:00, 2028-04-24 16:00 - 17:00 and 2 more dates
