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NIA-Inspired Movement
April 14 @ 4:00 pm - 5:00 pm
Following the ice storm closure due to flooding, we hope to be able to start this NIA class again on Monday, April 28th.
Regrettably, these classes are at capacity but please feel free to contact Judy for more information.
Nia- Inspired Movement Sessions
NIA participants come from all walks of life but are united in their desire to feel better, move better and have fun.
What is It?
Nia-Inspired Movement integrates elements of dance, martial arts and healing arts that blends movement, mindfulness, connection and joy to provide an accessible, whole-body workout. Our Hawkestone Hall sessions are 60 minutes.
What are the benefits of Nia-Inspired Movement?. Benefits often include:
- Increased confidence and joy of living in your body
- Increased balance, agility, grace and flexibility
- Increased endurance and stamina
- Enhanced strength and muscle tone
- Reduced stress. Enhanced sense of calm
- Improved sense of overall well-being
- Enhanced sense of connection and community
What do I wear and what do I bring?
Wear anything that you feel good in and allows you to move comfortably. Most participants practice in bare feet. If you have concerns about being barefoot, consider non-slip socks or soft-soled shoes. Also please bring along a yoga mat and a water bottle.
How much does it cost?
Participants are asked to contribute $5/per week as a donation towards the hall rental and other related costs.
Do I have to sign up?
No, you are welcome to join either or both sessions held weekly on Mondays 4:00-5:00pm and Wednesday 10:00-11:00am.
If you would like any other information, please contact Judy Blaney at jwblaney3@gmail.com
