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NIA-Inspired Movement
February 19 @ 10:00 am - 11:00 pm
Regrettably, these classes are at capacity but please feel free to contact Judy for more information.
Nia- Inspired Movement Sessions
NIA participants come from all walks of life but are united in their desire to feel better, move better and have fun.
What is It?
Nia-Inspired Movement integrates elements of dance, martial arts and healing arts that blends movement, mindfulness, connection and joy to provide an accessible, whole-body workout. Our Hawkestone Hall sessions are 60 minutes.
What are the benefits of Nia-Inspired Movement?. Benefits often include:
- Increased confidence and joy of living in your body
- Increased balance, agility, grace and flexibility
- Increased endurance and stamina
- Enhanced strength and muscle tone
- Reduced stress. Enhanced sense of calm
- Improved sense of overall well-being
- Enhanced sense of connection and community
What do I wear and what do I bring?
Wear anything that you feel good in and allows you to move comfortably. Most participants practice in bare feet. If you have concerns about being barefoot, consider non-slip socks or soft-soled shoes. Also please bring along a yoga mat and a water bottle.
How much does it cost?
Participants are asked to contribute $5/per week as a donation towards the hall rental and other related costs.
Do I have to sign up?
No, you are welcome to join either or both sessions held weekly on Mondays 4:00-5:00pm and Wednesday 10:00-11:00am.
If you would like any other information, please contact Judy Blaney at jwblaney3@gmail.com
